Bread Built Civilization
Bread isn’t evil, it is responsible for civilization. But whole grain bread is best. Armies marched on it, laws were made, and the pyramids were built for it.
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140Conference State of Now
The two videos from the #140Conf State of Now – 2013 in New York. The #140Conference in New York gave me an opportunity to participate on a gluten panel, as well as tell what we discovered in weight loss surgery.
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Identifying Yourself with Your Diet
Tired of people self-identifying by what they eat? Here are several myths about the most common diets from vegans to paleo, to those who want to put everything into a shake or a bar.
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Gluten- a Short Course: When and How to Choose It
Many people today are talking about diets that are “gluten-free.” Restaurants are offering “gluten-free” menus. There are websites, chiropractors, and others proclaiming that going on a gluten-free diet will provide improved health. But lets be clear- unless you have an allergy to gluten, removing gluten from your diet will not provide better health.
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