People who tend to eat fast don’t give a chance for those appetite hormones to dampen down, and tend to over eat. The appetite hormones take 15 to 20 minutes to diminish after the start of feeding – thus people who eat a lot quickly tend to over eat.
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Chicken Sous Vide. The best chicken bar none is prepare using Sous Vide. After years of eating chicken prepared every which way, buttermilk fried in the South, to baked in the North; from chicken made by great Italian chefs, great deli chefs, and Native Americans, Sous Vide cooking trumps them.
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You can begin to reverse this by altering what you eat and where you eat. Your life changed- now it is time to change it in the right direction. Here is the good news: You can eat at some great places, enjoy some delicious food, and NOT gain weight.
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Eating can be a positive experience for your mouth- as well as your waist. You may know me as a surgeon, but what you don’t know is that for over 30 years I have eaten at some of the finest restaurants in the country. Now I’m going to share with you how to eat out, eat healthy, but eat well.
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The average person will pack on 5 pounds this Holiday season. But you don’t have to! Check out Dr. Simpson and the lovely Jineane Ford as they discuss how to avoid Holiday weight gain
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Sous Vide holiday turkey. To enjoy a truly delicious, evenly cooked, moist holiday turkey, skip the oven and go for Sous Vide. Sous Vide will become your new tradition.
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Cooking in a water bath is a great way to cook, but the first question I usually get is, “How do you keep the water the right temperature?” There are several ways to do this. Think of Sous Vide like another kitchen appliance – a microwave, toaster oven, or crock pot.
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Prepare a delicious, low calorie, nutritious and flavorful meal for your entire family. Dr. Terry Simpson, known as the Weight Loss Doctor, shares his secret to a low-cal, healthy and quick meal.
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For patients who have undergone weight loss surgery, this can be a fun time of year, because it represents one of the few times that weight loss goals have been met. But this is not the time to sit back—in fact, this is the time, more than ever, to focus on behaviors and routines that will promote progress moving forward.
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