Healthy Eating

Inflammation and the Mediterranean Diet

The Mediterranean Diet is the most anti-inflammatory diet ever tested. While inflammation is necessary, too much can make your life miserable and lead to injury

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The Modern Mediterranean Diet

The Modern Mediterranean Diet has the best long-term data for longevity, reduced risk of cardiovascular disease, reduced risk of cancer, and the least inflammatory of all diets. This is a history of how this diet was modified and became the best diet you never heard about.

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Continuous Blood Glucose Monitors for Non-Diabetics

The proliferation of continuous glucose monitors for non-diabetics has allowed the development of less expensive equipment and provided an important tool to see glucose variability among people. This provides real-time data regarding diet.

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Red Meat: Is it good or bad? The answer is sometimes

Red meat is every bit as contentious as politics. In this case carnivores vs vegans – here is the latest data with references

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The Carnivore Diet and Myths

The Alaska Native peoples are often cited by the Carnivore diet proponents as an example of people who ate well and had no disease. This is incorrect.

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Fish Oil and Atrial Fibrillation

Fish oil capsules are a multi-billion dollar industry that was just hit with the reality that they may cause more harm than good.

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Keto Cons

A number of years ago I published a book “Losing the last 30 lbs: fundamentals of weight loss.” This is an excerpt from that book about “diets” and why it is that they fail. Hope you enjoy the humor…

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2.7% Live a Healthy Lifestyle? What Can You Do?

Only 1% of Americans who qualify for weight loss surgery get it. Body fat percentage is one of the most important factors for health.

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Why Weight Loss Resolutions Fail and How to Succeed

Why your New Years Resolution for weight loss won’t work, and the tips to make weight loss happen in a healthy and sustainable manner.

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