Inflammation and the Mediterranean Diet
The Mediterranean Diet is the most anti-inflammatory diet ever tested. While inflammation is necessary, too much can make your life miserable and lead to injury
Read MoreThe Mediterranean Diet is the most anti-inflammatory diet ever tested. While inflammation is necessary, too much can make your life miserable and lead to injury
Read MoreThe Modern Mediterranean Diet has the best long-term data for longevity, reduced risk of cardiovascular disease, reduced risk of cancer, and the least inflammatory of all diets. This is a history of how this diet was modified and became the best diet you never heard about.
Read MoreThe proliferation of continuous glucose monitors for non-diabetics has allowed the development of less expensive equipment and provided an important tool to see glucose variability among people. This provides real-time data regarding diet.
Read MoreRed meat is every bit as contentious as politics. In this case carnivores vs vegans – here is the latest data with references
Read MoreThe Alaska Native peoples are often cited by the Carnivore diet proponents as an example of people who ate well and had no disease. This is incorrect.
Read MoreFish oil capsules are a multi-billion dollar industry that was just hit with the reality that they may cause more harm than good.
Read MoreOnly 1% of Americans who qualify for weight loss surgery get it. Body fat percentage is one of the most important factors for health.
Read MoreWhy your New Years Resolution for weight loss won’t work, and the tips to make weight loss happen in a healthy and sustainable manner.
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