Red Meat: Is it good or bad? The answer is sometimes
Red meat is every bit as contentious as politics. In this case carnivores vs vegans – here is the latest data with references
Read MoreHealthy Eating
The Carnivore Diet and Myths
The Alaska Native peoples are often cited by the Carnivore diet proponents as an example of people who ate well and had no disease. This is incorrect.
Read More
Fish Oil and Atrial Fibrillation
Fish oil capsules are a multi-billion dollar industry that was just hit with the reality that they may cause more harm than good.
Read More
2.7% Live a Healthy Lifestyle? What Can You Do?
Only 1% of Americans who qualify for weight loss surgery get it. Body fat percentage is one of the most important factors for health.
Read More
Why Weight Loss Resolutions Fail and How to Succeed
Why your New Years Resolution for weight loss won’t work, and the tips to make weight loss happen in a healthy and sustainable manner.
Read More
Soylent: Another Meal Replacement
Soylent – the drink that promises you will never eat again. There are some legitimate questions about this drink and it is nothing more than a gimmick.
Read More
Eat Late – Gain Weight
Those late night snacks lead to more calories and if you add that ice cream daily, it can lead to twenty or thirty pounds per year. Eating late at night and over eating can be explained by not having the sense of satiety as during the day.
Read More
Teach Your Kids To Cook
Who knew that mom teaching me to cook would begin her recovery out of a memory care center? When I look at my young son, I know it’s important that I teach him to cook, for so many reasons.
Read More