5 Lessons the unconventional beer and sausage diet taught us. You may have heard of the beer and sausage diet, Here are the lessons this doctor learned in supervising the unorthodox beer and sausage diet for three years.
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For three consecutive years, every October marks the month of the Beer and Sausage diet for my friend Evo Terra. Believe it or not, each year he loses weight, his cholesterol improves, and he has had no negative side effects other than needing new clothes. Learn why this unconventional diet works while other don’t.
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Should we throw out the whole calorie theory? Here are some six common myths about calories. Also included are five simple rules for eating healthy, and maintaining a healthy weight.
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Two diets: one a smoothie diet, and the other eggs and beer. Who would lose the most weight over a month, and would the cholesterol improve or get worse? Here are the answers.
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Surgeons today are the modern priests of days gone by. We have our own holy garments, we purify our hands, we prepare. We are humbled by the body, because even the best of medicine, the best of preparation, the most careful handling of our patient’s tissues may not be enough.
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Healthy shopping is the start of healthy eating. Here is a few simple rules that will get you to buy great ingredients from the grocery store and avoid the processed food that is killing you.
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My bet with Chris Brogan is on which of us will lose more inches around the abdomen. My strategy will be simple menu planning and increasing activity. He has a girlfriend who is a personal trainer and nutritionist. Here is an example of how I will meet the challenge.
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When a food blogger protests against Kraft for Mac N Cheese – they are hypocrites. We have something better- its called a kitchen – learn how to make real food, teach your kids to make real food- and that is far better than getting 200,000 petitions.
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A hospital cafeteria should not peddle junk food. A hospital cafeteria should be a place of healing and rehabilitation. It is time to change how hospitals view their cafeteria – it should be viewed as a place to teach patients to be healthy by teaching them how t and what to cook.
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