Rack of lamb and asparagus – a meal that you can have for under 300 calories that will keep you satisfied for hours. Eat Big but Small is an attempt to show how you can eat more, but less with great food and lots of vegetables.
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The way to provide health care delivery isn’t just to insure everyone, but to develop community based health care on relationships, trust, and listening. This has resulted in decreasing costs of healthcare and provided a model of healthcare in the world.
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Your body doesn’t lie. It is the perfect calorie counter- you are not. The brain doesn’t remember the food you eat – we simply are not wired that way. The eye is lousy at determining portion size. Remember use the scale, or you’ll fail.
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7 reasons why obesity is a disease – dismissing the arguments against The American Medical Association (AMA) who have officially recognized obesity as a disease, a move that could encourage physicians to pay more attention to the importance of addressing obesity.
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Two diets: one a smoothie diet, and the other eggs and beer. Who would lose the most weight over a month, and would the cholesterol improve or get worse? Here are the answers.
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My bet with Chris Brogan is on which of us will lose more inches around the abdomen. My strategy will be simple menu planning and increasing activity. He has a girlfriend who is a personal trainer and nutritionist. Here is an example of how I will meet the challenge.
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When a food blogger protests against Kraft for Mac N Cheese – they are hypocrites. We have something better- its called a kitchen – learn how to make real food, teach your kids to make real food- and that is far better than getting 200,000 petitions.
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A hospital cafeteria should not peddle junk food. A hospital cafeteria should be a place of healing and rehabilitation. It is time to change how hospitals view their cafeteria – it should be viewed as a place to teach patients to be healthy by teaching them how t and what to cook.
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