Bread Built Civilization
Bread isn’t evil, it is responsible for civilization. But whole grain bread is best. Armies marched on it, laws were made, and the pyramids were built for it.
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Soylent: Another Meal Replacement
Soylent – the drink that promises you will never eat again. There are some legitimate questions about this drink and it is nothing more than a gimmick.
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5 of the Biggest Weight Loss Myths
Here are five myths about weight loss. You think Peanut Butter and yogurt are good? You think potatoes are bad? Think again. Dr. Terry Simpson debunks 5 of the biggest myths about losing weight.
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10 Best Weight Loss Tips: Real Lifestyle Changes
The ten best tips for weight loss. Every week I am asked to place patients on a physician monitored weight loss program. They ask what to eat- and what I am interested in is them changing their lifestyle.
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Three Great Foods For Your Party
Snacks for your party? Whether you’re celebrating the big game, or just entertaining some friends, here are three snacks that will make all of your parties a lot healthier.
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Heroin vs. Over Eating: Which is Harder to Kick?
There is a high level of weight regain after diets. Dieting is a multi-billion dollar industry that peddles more hope than weight loss. Is the 95% return of lost weight that was reported half a century ago still the same in light lifestyle modifications with modern drugs, exercise, psychological support, and understanding of the microbiome and evolutionary biology?
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Sous Vide Cooking
Sous Vide cooking represents the easiest way to start cooking, and no worries about over cooking food. I started using this method of cooking in 2009 and quickly discovered that some of my patients, who could not tolerate over cooked meats.
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Contrave: FDA Relents, Approves New Weight Loss Drug
The FDA approves a new pill for weight loss. Still minimally effective, Dr. Terry Simpson advises that this weight loss drug is not worth the minimal results that come at high risk. Healthy lifestyles trump miracle pills every time.
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Mail Order Diet Food
Mail order food from diet companies does not encourage weight loss. Once people stop ordering the expensive food weight comes back on. Better to learn to make the food in your kitchen and enjoy better food.
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