Why Food Became Engineered to Defeat You
The food system was not engineered to make you obese. It was a result of natural selection at a grocery store. Truth is we need engineered foods
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Number One Diet 2025: Mediterranean
Mediterranean diet was again ranked the #1 diet for overall health. US News ranked it #1 for a number of categories.
Read MoreHealth Benefits of Fish Consumption
Fish is one of the healthiest foods a person can consume. Fish farms have improved practices, and even farm fish have advantages over grass fed beef.
Read MoreDiet Disappointment 2024 Version
It’s time to put aside this year’s version of the low carb diet and learn to eat well for your health, for your heart, for your brain. The Mediterranean Diet.
Read MoreDon’t Fear the Fruit, Enjoy It
Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.
Read MoreAre Vegetables just BS?
The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.
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The Green Mediterranean Diet
The Green Mediterranean Diet promises less fatty liver, less visceral fat, and less mental decline with aging than the standard Mediterranean Diet.
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Alcohol and the Mediterranean Diet
Alcohol consumption has been identified as a component of the Mediterranean Diet. Recent data has led some to conclude there is no “safe” level of alcohol. However, conclusions from those studies are often incomplete, and conclusions come from bias sources.
Read MoreThe Modern Mediterranean Diet
The Modern Mediterranean Diet has the best long-term data for longevity, reduced risk of cardiovascular disease, reduced risk of cancer, and the least inflammatory of all diets. This is a history of how this diet was modified and became the best diet you never heard about.
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