Smoothie Mornings Made Easy With Two Simple Appliances
How a simple blender and a Nespresso machine transformed my mornings—making smoothies easy, coffee fast, and healthy habits actually stick.
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How Ozempic Works and Why Diets Still Matter
Ozempic quiets food cravings by working in the brain—not just the gut. Pair it with the Mediterranean diet to supercharge results and protect your health.
Read MoreNumber One Diet 2025: Mediterranean
Mediterranean diet was again ranked the #1 diet for overall health. US News ranked it #1 for a number of categories.
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GLP-1 Guide to Healthy Habits and Success
Navigating GLP-1 meds? Ditch diet culture, embrace fiber, and hydrate smartly. Celebrate wins beyond the scale and enjoy the journey with humor, not guilt!
Read MoreGLP-1: Eating for Long-term Health
Eating for health not weigh loss on GLP-1 medication using the Mediterranean and DASH diets.
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Diets are Dead. Long Live Diets.
The new GLP-1 medications are having an effect in diet culture. The death of diet culture and the rise of diets for nutrition instead is a welcome addition. The revolution is coming.
Read MoreRice and Fruit or Carnivore
The rice diet treated malignant hypertension, a disease with a 6 month survival. Unlike the carnivore diets, this diet had accountability and transparency.
Read MoreGrains on the Mediterranean Diet
Whole grains are an important component of the Mediterranean Diet. Even if you have celiac disease, whole grains can still be incorporated easily.
Read MoreReducing Dementia with Diet
The MIND diet had a 53% decrease of dementia by consuming healthy foods like fruits, vegetables, and decreasing red meats, processed meats, sweets, and alcohol.
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