Did our guts evolve in the Paleolithic era so that to avoid modern disease we should eat like a caveman? Does our genetic code have the answer to fit into those slim jeans? Or is this just another low-carb fad diet. Well, there are some good points, and here is the skinny
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Caldwell Esselstyn started out life as a surgeon and went into preventive medicine- sadly his population based studies and conclusions have flaws in them, and his plant based diet thoughts will not prevent coronary artery disease.
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The FDA finally banned HCG as a weight loss routine. This isn’t the first time the FDA and FTC have taken action against this program- but hopefully it will be the last time.
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Probably one of the most elegant meals you can make- but here is the secret – it is easy to make, and you will enjoy it. See the video recipe here
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Not only did Evo beat all expectations in terms of weight loss, but his levels of triglycerides and his cholesterol decreased dramatically without an increase in liver enzymes. Evo did better than someone on the famous Ornish diet would have done. What does this tell us?
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Can the diet you eat make you live longer? Do vegans live longer? Probably no- food can kill you faster, but it is more a question of balance than of anything else.
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Breakfast is not the most important meal of the day. Breakfast doesn’t jump-start your metabolism. If you just want a cup of coffee for breakfast- that is just fine.
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Evo continues to lose fat mass, not muscle mass or water– so far the EVO diet is a win win.
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Will this “diet” of beer and sausage work? Yes, much like a thousand other diets, limit your calories, use just one food group or a couple, and you will be fine. Six pounds lost in week one!
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