More Reasons to Lose Weight
A recent study found that erectile function, sexual desire, and urinary symptoms improved significantly for all the participants, who lost on average 5 to 10 percent of their body weight over the 8 weeks.
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How Jineane Ford Lost 50 Pounds With the Lap-Band
Former Miss USA and Television personality Jineane Ford shares her story about yo-yo dieting, gaining weight, losing weight – AND keeping it off!
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Healthy Low-Cal Dinner Options
Prepare a delicious, low calorie, nutritious and flavorful meal for your entire family. Dr. Terry Simpson, known as the Weight Loss Doctor, shares his secret to a low-cal, healthy and quick meal.
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Are Fiber Bars Healthy?
When it comes to fiber – bars are not the best. They are high in calories and they have less fiber than you typically need. If you want fiber, increase your fruits and your vegetables. There are a whole lot of benefits to getting fiber from these “non-processed” items
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What is Fiber?
For a while it seemed that everyone was talking about the importance of fiber, and its role in preventing a variety of diseases. After much speculation, we now have a few answers about what fiber really does, and what makes it an important component of good nutrition.
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Nuts Aren’t Protein – They’re Fat!
One of the most common bits of misinformation is that peanuts – and hence, peanut butter – is protein – or a healthy snack — or a complex carbohydrate. Book after book on my shelf lists peanuts as a great source of protein, and a “snack that is healthy for you.”
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Diet Soda Can Help You Lose 10 Pounds
When it comes to finding simple things to lose ten pounds in a year, often the answer is easy. It means changing your tastes – and finding something that is a lower calorie alternative or substitution for what you normally drink.
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Losing 10 lbs: The Power of 96 Calories
Many people think that juices are a great thing- and they are – but if you are thirsty, think of water– zero calories — zero. So if you change that one habit- have water where you would have had juice– in a year, you will have saved ten pounds.
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Eat More With Less Calories
It takes 15 minutes to run through a fast food drive through and 1500 calories! Why not make a meal in less than 15 minutes, and 350 calories… with more helpings than a burger? Want the recipe? Watch this!
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