Best Diet to Avoid Heart Disease
Many people are confused by which died to diminish risks of heart disease. It turns out from science we know the culprits are the carrier proteins of cholesterol and triglycerides- called LDL, HDL, VLDL.
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Eyeglass, Cell Phones, Anorexia, Strokes: MD News
FDA recommends people get sunglasses with 100% UVA/UVB protection – so I have to buy more sunglasses. Latest study about cellphones and kids: no link to brain cancer. Disturbing increase in pregnancy and stroke- again related to obesity.
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What Causes Hunger
In summary: avoid artificial sweeteners, especially in liquid form. Do not skip meals, but do not over eat. Snacking with high glycemic items increases appetite.
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Small Changes to Your Diet Equal Big Results
Making changes in what you eat on a day-by-day basis can make a profound difference over time about how you eat.
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More Reasons to Lose Weight
A recent study found that erectile function, sexual desire, and urinary symptoms improved significantly for all the participants, who lost on average 5 to 10 percent of their body weight over the 8 weeks.
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How Jineane Ford Lost 50 Pounds With the Lap-Band
Former Miss USA and Television personality Jineane Ford shares her story about yo-yo dieting, gaining weight, losing weight – AND keeping it off!
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Healthy Low-Cal Dinner Options
Prepare a delicious, low calorie, nutritious and flavorful meal for your entire family. Dr. Terry Simpson, known as the Weight Loss Doctor, shares his secret to a low-cal, healthy and quick meal.
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Are Fiber Bars Healthy?
When it comes to fiber – bars are not the best. They are high in calories and they have less fiber than you typically need. If you want fiber, increase your fruits and your vegetables. There are a whole lot of benefits to getting fiber from these “non-processed” items
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What is Fiber?
For a while it seemed that everyone was talking about the importance of fiber, and its role in preventing a variety of diseases. After much speculation, we now have a few answers about what fiber really does, and what makes it an important component of good nutrition.
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