Canola Oil is Healthy and Inexpensive
Cannola oil is healthy and inexpensive. It has high amounts of mono-unsaturated fat, like olive oil. While many claim it is “made” for machinery.
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Nuts and Seeds, or Supplements
Nuts and seeds are an important component of the Mediterranean Diet. They provide fiber, minerals, and healthy fats. Safer and healthier than any supplement.
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Turmeric: It Can Kill You
Turmeric, Curcumin, can cause bleeding, liver failure, and spontaneous abortion. It should not be used routinely, especially for those over 65.
Read MoreDon’t Fear the Fruit, Enjoy It
Eating whole fruit decreases the risk of heart disease, cancer, and improves overall health. It is sweet, portable, and delicious.
Read MoreAre Vegetables just BS?
The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.
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The Green Mediterranean Diet
The Green Mediterranean Diet promises less fatty liver, less visceral fat, and less mental decline with aging than the standard Mediterranean Diet.
Read MoreLeaky Gut: Facts and Fads
The leaky gut is a concept used to explain obesity, inflammation, and some chronic diseases. What repairs a “leaky gut?” It turns out the Mediterranean Diet.
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Alcohol and the Mediterranean Diet
Alcohol consumption has been identified as a component of the Mediterranean Diet. Recent data has led some to conclude there is no “safe” level of alcohol. However, conclusions from those studies are often incomplete, and conclusions come from bias sources.
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Mediterranean Diet After Weight Loss Surgery
Patients who adopted a Mediterranean Diet following weight loss surgery had better weight loss than those who adopted other plans. The more adherent to the Mediterranean Diet, the better long-term results after surgery. Regardless of the type of surgery.
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