Are Vegetables just BS?
The “anti-nutrient” effects of plants are outweighed by benefit to the human diet. Fiber meets the criteria of an essential nutrient.
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The Green Mediterranean Diet
The Green Mediterranean Diet promises less fatty liver, less visceral fat, and less mental decline with aging than the standard Mediterranean Diet.
Read MoreLeaky Gut: Facts and Fads
The leaky gut is a concept used to explain obesity, inflammation, and some chronic diseases. What repairs a “leaky gut?” It turns out the Mediterranean Diet.
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Alcohol and the Mediterranean Diet
Alcohol consumption has been identified as a component of the Mediterranean Diet. Recent data has led some to conclude there is no “safe” level of alcohol. However, conclusions from those studies are often incomplete, and conclusions come from bias sources.
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Mediterranean Diet After Weight Loss Surgery
Patients who adopted a Mediterranean Diet following weight loss surgery had better weight loss than those who adopted other plans. The more adherent to the Mediterranean Diet, the better long-term results after surgery. Regardless of the type of surgery.
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Implementing the Mediterranean Diet – Part One
Eating a wide variety of plants is one key to health. This has been shown in multiple studies that plants provide an important protection to your body.
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Mediterranean Diet – Fats
Mediterranean Diet – Fats Olive oil is the single ingredient most associated with the Mediterranean Diet. It is the one single food substitution you can do that will improve your health immediately and have great consequences. But not all olive oil is the same. Olive oil and your heart There are many types of fat…
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Inflammation and the Mediterranean Diet
The Mediterranean Diet is the most anti-inflammatory diet ever tested. While inflammation is necessary, too much can make your life miserable and lead to injury
Read MoreCancer and The Mediterranean Diet
The Mediterranean Diet is associated with a decreased risk of cancer, decreased risk of cancer recurrence, increased survival from cancer, as well as overall improved longevity
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